![]() "A major 'red flag' here is the use of the word, "fuelings," which are designed to replace meals on Optavia. However, the processed, powdered variety of protein that's featured in programs like Optavia can lead to some less-than-pleasant side effects. It's also clear that the program relies on creating a calorie deficit in your dietary routine for initial weight loss results, which requires long-term maintenance. The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories. This plan is often recommended for those interested in weight management after a short-term diet.
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